B Complex Shot

B Complex Shot

Vitamin B complex is a group of 8 essential B vitamins that help your body turn food into energy and keep your brain and cells functioning properly

B1 (Thiamine)
B2 (Riboflavin)
B3 (Niacin)
B5 (Pantothenic acid)
B6 (Pyridoxine)
B7 (Biotin)
B9 (Folate)
B12 (Cobalamin)

Energy metabolism

B vitamins help convert carbs, fats, and protein into energy,

Brain & nervous system function

Red blood cell production
  • Especially B12 and folate (B9)
  • Prevent anemia such as megaloblastic anemia
  • Are vegetarian/vegan (B12)
  • Drink alcohol heavily
  • Have digestive issues
  • Are older

Symptoms can include:

  • Fatigue
  • Brain fog
  • Tingling in hands/feet
  • Anemia
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